Welcome to Kama Movement!
Do you need a new workout to inspire you and keep you on track? Kama Movement will help you become fit, confident, and sexy woman that you always wanted to be.
Kama MovementTM is a workout method created by Dr. Melissa Hershberg – the doctor and Halyna Skrypnyk – the dancer.
Whereas Yoga and Pilates do an excellent job of developing the abdominal core, KAMA shifts our attention even lower down, to the ever-important pelvic core region.
Externally, Kama targets typical female fat zones – the hips, buttocks, thighs and lower abdomen, leading to noticeable lifting, toning, and sculpting of the underlying muscles. Because these are the largest muscle groups in the body, repeated isometric contractions of them results in significant calorie burning and targeted fat loss. The result is noticeable reduction in size and improved shape to the lower body.
Internally, the pelvic core muscles are the ones involved with sexual pleasure, childbirth and fertility. KAMA exercises are designed to tone and revitalize these muscles awakening the feminine energy within you.
The practice of KAMA allows us to take time out of our busy lives to focus on our sensuality – on feeling as opposed to thinking. When we do this, we allow ourselves to let go, to turn off our brains, so that we can turn on our bodies and allow them to make positive changes naturally and effortlessly.
Here is how you can practice KAMA:
- In a class setting with an instructor
- On a DVD at home
- One on one with a personal trainer