This type of training is for those women who are geographically far away and meeting in person is impossible. Virtual training is done via Skype sessions where you are provided with ongoing weekly coaching and a personalized exercise plan for you. We design an exercise plan based on your goals and needs and you follow you exercise prescription on your own. You are given videos to follow and ongoing support and encouragement. We make sure you get to where you want to be and enjoy the journey!
WHY VIRTUAL TRAINING?
You don’t need to leave your home to work out!
You have ongoing support of a professional trainer in the comfort of your home!
It is cheaper than getting a personal trainer, and if done right just as effective!
SOME BENEFITS YOU WILL ACHIEVE!
- Weight loss and toning
- Targeted Fat Loss in the “Fat Zone Center” – buttocks, thighs, abdominals
- Improved health and energy level
- Improved coordination and balance
- Improving hip mobility and preventing hip health issues
- Improving lower back pain
- Recovering post child birth
- Improving flexibility and enhancing it to advanced levels
- Improving your confidence and belief in yourself
- Learning to relax and meditate
- Email us to set up your FREE Skype consultation! This is our time to get to know each other and discuss your goals.
- Order your package and have your program designed for you. Receive a complimentary DVD.
- Commit to the program and follow through. We help you keep going and encourage you!
- Become a goddess!