There’s a reason why movie stars and busy executives use the services of a personal trainer. It is the fastest, most effective and easiest way to improve your health and fitness and get the body you want. Today personal training is no longer a luxury that only the rich and famous can afford and anybody can find a personal trainer to fit their budget and fitness needs. Whether your goals are to lose weight, dramatically change your life, improve your health, get back in shape or tone your physique for a competition you are at the right place.
We work with all ages, all body types and cater to all needs. We can help you transform and become a healthier happier version of yourself.
HERE IS WHY YOU NEED A PERSONAL TRAINER!
1. Improve Your Overall Health and Fitness. Improve your cardiovascular health, flexibility, strength, posture, balance, coordination, correct muscle imbalances and feel good! We monitor your progress and fine-tune your program as you go making it work for you.
2. Get and Maintain a Healthy Weight. We help you set realistic goals, provide encouragement and help you keep moving ahead without going back to square one. We develop healthy and lasting habits together with you and make sure they stick.
4. Teach you the right way to workout. We watch your proper form, posture and make sure you do the exercises correctly. Supervised and personalized attention is key to working out safe. Even smallest modification in your technique can lead to powerful results.
5. Enhance Your Mind, Body and Spirit. We help you grow spiritually, restore the mind body connection, work with you to bring you to a peaceful place, teach relaxation techniques and basics of meditation. After the sessions you will feel inspired, recharged and ready to take on the world.
WHAT TO EXPECT FROM STANDARD PERSONAL TRAINING
We will meet at the gym or studio setting in downtown Toronto, use the machines, free weights, ball and mat and do a full body one hour session consisting of warm up, cardio, strength, flexibility and cool down. This method is for everybody and is best for the following goals:
- Quick Overall Fat Loss
- Improving Cardiovascular Health
- Developing Strength and Building Muscles
- Improving Posture and Muscle Imbalances
- Developing New Healthy Habits or Starting a Healthy Lifestyle
Your trainer Halyna will help you reach your goals, inspire you, coach you along the way and make sure you leave sessions satisfied, recharged and energized. Halyna is CanFitPro certified trainer, with over 5 years of experience and she lives and breathes what she does and loves nothing more than seeing people get the results they want!
If you are interested in private training email us to set up your FREE phone consultation.
After your consultation we will meet for an assessment. This is the time to get to know each other, set your goals, assess your health, fitness level and availability and set timelines.
Based on the assessment your program will be personally designed for you and presented at our first training session.