If you are not a fan of gym type of workout and prefer yoga or pilates types of workouts as your workout of choice One on One Kama Training is your best option. We will meet in a yoga studio setting or at a home. The one hour session will take place on the mat and the focus will be on strengthening your core, developing your sexual core, improving your hip mobility, flexibility and learning relaxation techniques, meditation and releasing inhibitions. This method is for women only and is best for the following goals:
- Targeted Fat Loss in the “Fat Zone Center” – buttocks, thighs, abdominals
- Improved coordination and balance
- Preparing the body for an event, competition or a bikini season
- Improving hip mobility and preventing hip health issues
- Improving lower back pain
- Quick Recovery Post Childbirth
- Improving flexibility and enhancing it to advanced levels
- For the elderly who need extra supervision and are exercising to maintain their health
In addition ONE ON ONE KAMA TRAINING can help you if you feel that you need to change your life, get a makeover and boost your confidence. Are you going through a break-up or a divorce and need a new start? Do you want to get into the best shape ever and learn to be a hot confident woman? Commit to this personalized program and become a new you!